Behavioral and psychosocial influence of calories on the energy use of the human body

Abstract

Food is considered as the process that is responsible for the supply of nutrients that are required and essential that complement nutrition, nutrients are defined as the substances that are present in food, which are essential for growth, maintenance, repair of the human body. In the evaluation of body composition has been identified the characteristics of energy intake, the various nutrients, the type of physical activity, growth by which the nutrients that the food possesses become part of the human body and the nutritional needs depend on the body structure. In the execution of the research to identify the influence of calories on the energy use of the human body, a qualitative retrsopective study was applied, it was evidenced that there is a controlled caloric use since the influence of sugars equals 50% of the total energy that must be accompanied by vegetables, fruits, because they are a source of vitamins, minerals but legumes, cereals are the emissions of healthy, cheap energy they produce a satiating effect, but fats should not contribute more than 35%, proteins of animal, vegetable origin contribute 15%.